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  1. Calendar Overlay Parks & Recreation (1)

Parks & Recreation

  1. Shing Yi & Ba Gua

    December 27, 2019, 11:00 AM - 12:00 PM @ Civic Center Activity Room (3rd Floor)

    Similar to Tai Chi, Shing Yi is an internal martial art that focuses on the 5 elements for moving meditation (wood, fire, earth, metal and water) Each element represents a particular organ in the body. When done correctly the practicing of the 5 elements can refine one's body and mind. Students will learn the proper movements, alignment and learn to incorporate breathing with movements. For those interested the class will also teach Ba Gua which is another internal arts form. Ba Gau is also based on the principles of movement and stillness, opening and closing, expanding and contracting, rising and falling, crossing and turning. Through these slow even movements students will learn to balance the body and mind. First Class is Free!

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